It’s a Tiffin World
It's 1 p.m. on a yet another weekday afternoon. As your colleagues start munching on their tuna salads, sushi, or gourmet sandwiches, your mind drifts off to another world. A world of fresh baked...
Tag: health
Preventing the Dreaded “D” Deficiency
A few weeks ago I was in the middle of a regular check up with my General Practitioner when she said, "Let's do a Vitamin D test on you. Practically everyone on the east coast is vitamin D...
The Beginners Guide to Being a Runner
This weekend I had the pleasure of running my first race by the NYRR. Now, this was only four miles, but a big accomplishment for me. A year ago I was unable to run a mile without having to stop, and...
Losing 75lbs Before Turning 25
Everyone experiences a tiny thrill in the conclusion of the Ugly Duckling story because somewhere inside each of us, is our own little ugly duckling. It's the consummate triumph of the underdog. For...
Good Foods and Bad Foods
There seems to be a new must eat food every week. As advertising campaigns and PR people try to sell us the next thing to fight cancer or raise your child's IQ, Keri Doc reveals the real deal about...