Sapna Magazine Archives

The Archives 2004-2020

Chopra: Meditate your way to fitness

What a fantastic find: over a dozen free videos featuring Mallika Chopra, daughter of meditation guru Deepak Chopra. In addition to her spiritual pursuits, Mallika helped launch the Heal The World Foundation with Michael Jackson and was part of the original team to re-launch MTV India. She’s also the founder of Intent.com, an online community of positive thinkers who are harnessing social media to share and realize their dreams.

Who better to help us meditate our troubles away?

Mallika affirms that we can use meditation to accomplish common lifestyle goals. You can view her meditation videos (for free!) at exercisetv.tv. Here’s a direct link to Mallika’s channel. You can also check out two great examples below.

Use meditation to lose weight:

How to enjoy a good night’s sleep:

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