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	<title>Sapna Magazine : For South Asian American Women &#187; recipe</title>
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		<title>It&#8217;s a Tiffin World</title>
		<link>http://sapnamagazine.com/2010/its-a-tiffin-world/</link>
		<comments>http://sapnamagazine.com/2010/its-a-tiffin-world/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 20:32:50 +0000</pubDate>
		<dc:creator>aadministrator</dc:creator>
				<category><![CDATA[blog]]></category>
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		<description><![CDATA[Need some masala to spice up your lunch hour? No longer must you travel to India to find a tiffin: fresh baked naan, spicy chicken tikka and more. Services that deliver these complete meals straight to your door are popping up in big cities all over... [Photo credit: indiatiffins.com]]]></description>
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		<title>Kanwal&#8217;s Healthy Kitchen: Subzi Masala</title>
		<link>http://sapnamagazine.com/2010/kanwals-healthy-kitchen-subzi-masala/</link>
		<comments>http://sapnamagazine.com/2010/kanwals-healthy-kitchen-subzi-masala/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 21:21:47 +0000</pubDate>
		<dc:creator>aadministrator</dc:creator>
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		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Kanwal Ullah]]></category>
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		<description><![CDATA[A healthy version of an old classic, subzi (vegetable) masala, our recipe gives you a vitamin packed punch of flavor]]></description>
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		<slash:comments>3</slash:comments>
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		<title>A Taste of Spilled Milk: Curried Onion Rings</title>
		<link>http://sapnamagazine.com/2010/a-taste-of-spilled-milk-curried-onion-rings/</link>
		<comments>http://sapnamagazine.com/2010/a-taste-of-spilled-milk-curried-onion-rings/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 03:35:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[features]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sapnamagazine.com/?p=3062</guid>
		<description><![CDATA[James Shea, Amit Gulati, and Raj Bhattacharya are three guys with a dream. A dream of creating food that is &#8220;fresh, creative, and fun,&#8221; and their catering business, Spilled Milk Catering, is one of D.C.&#8217;s best kept secrets. We were lucky enough to get a few lessons on good food, and an original recipe, from [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Preventing the Dreaded &#8220;D&#8221; Deficiency</title>
		<link>http://sapnamagazine.com/2009/preventing-the-dreaded-d-deficiency/</link>
		<comments>http://sapnamagazine.com/2009/preventing-the-dreaded-d-deficiency/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 15:42:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bones]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[masala]]></category>
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		<category><![CDATA[salmon]]></category>
		<category><![CDATA[vitamin D]]></category>

		<guid isPermaLink="false">http://sapnamagazine.com/?p=1376</guid>
		<description><![CDATA[You purchase milk and daily multivitamins infused with Vitamin D, but what do you actually need it for? Sapna gives you the answer plus a healthy "D" filled recipe for Salmon Masala to satisfy your body and your taste buds.]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Channa Masala For Your Fiber Fix</title>
		<link>http://sapnamagazine.com/2009/channa-masala-for-your-fiber-fix/</link>
		<comments>http://sapnamagazine.com/2009/channa-masala-for-your-fiber-fix/#comments</comments>
		<pubDate>Thu, 01 Jan 2009 15:55:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[channa masala]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sapnamagazine.com/beta/?p=374</guid>
		<description><![CDATA[So, lets talk about the dreaded F word. You know the word I am talking about, where when said, a moment of embarrassment flushes over one’s self. Yes , that five letter word…F I B E R! Fiber, to put it simply, is the roughage from the food we eat, which keeps our insides moving. [...]]]></description>
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		<slash:comments>13</slash:comments>
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		<title>Funky Fresh Kitchen: Puttin&#8217; Some South in Your Mouth</title>
		<link>http://sapnamagazine.com/2006/funky-fresh-kitchen-puttin-some-south-in-your-mouth/</link>
		<comments>http://sapnamagazine.com/2006/funky-fresh-kitchen-puttin-some-south-in-your-mouth/#comments</comments>
		<pubDate>Tue, 26 Sep 2006 16:00:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[farhan mustafa]]></category>
		<category><![CDATA[funky fresh kitchen]]></category>
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		<description><![CDATA[Being a true Southern child, I ramble on through my life, career, and especially through Bojangle&#8217;s. Carolina born &#38; bred-ed, baby! It wasn&#8217;t until I moved to our nation&#8217;s capital that I realized how rare a commodity free-flowing, life-giving sweet tea was.
It also occurred to me that despite all indication from remedial chemistry, people outside [...]]]></description>
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