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Tag Archive | "recipe"

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Recipe: Healthy Turkey Keema Meatballs


Looking for a healthy protein source to top your salad? This three step turkey keema recipe is the perfect way to spice up your salad. [Photo Credit: Monica Khan]_Read on!

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Add Some Masala to Your Turkey (Literally!)


It's turkey time again! Learn how to add a yummy South Asian twist to your meal._Read on!

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It’s a Tiffin World

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It’s a Tiffin World


Need some masala to spice up your lunch hour? No longer must you travel to India to find a tiffin: fresh baked naan, spicy chicken tikka and more. Services that deliver these complete meals straight to your door are popping up in big cities all over... [Photo credit: indiatiffins.com]_Read on!

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Kanwal’s Healthy Kitchen: Subzi Masala

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Kanwal’s Healthy Kitchen: Subzi Masala


A healthy version of an old classic, subzi (vegetable) masala, our recipe gives you a vitamin packed punch of flavor_Read on!

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A Taste of Spilled Milk: Curried Onion Rings

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A Taste of Spilled Milk: Curried Onion Rings


James Shea, Amit Gulati, and Raj Bhattacharya are three guys with a dream. A dream of creating food that is “fresh, creative, and fun,” and their catering business, Spilled Milk Catering, is one of D.C.’s best kept secrets. We were lucky enough to get a few lessons on good food, and an original recipe, from […]_Read on!

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Preventing the Dreaded “D” Deficiency

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Preventing the Dreaded “D” Deficiency


You purchase milk and daily multivitamins infused with Vitamin D, but what do you actually need it for? Sapna gives you the answer plus a healthy "D" filled recipe for Salmon Masala to satisfy your body and your taste buds._Read on!

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Channa Masala For Your Fiber Fix

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Channa Masala For Your Fiber Fix


So, lets talk about the dreaded F word. You know the word I am talking about, where when said, a moment of embarrassment flushes over one’s self. Yes , that five letter word…F I B E R! Fiber, to put it simply, is the roughage from the food we eat, which keeps our insides moving. […]_Read on!

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Funky Fresh Kitchen: Puttin’ Some South in Your Mouth


Being a true Southern child, I ramble on through my life, career, and especially through Bojangle’s. Carolina born & bred-ed, baby! It wasn’t until I moved to our nation’s capital that I realized how rare a commodity free-flowing, life-giving sweet tea was. It also occurred to me that despite all indication from remedial chemistry, people […]_Read on!

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