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	<title>Sapna Magazine : For South Asian American Women &#187; Kanwal Ullah</title>
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		<title>Kanwal&#8217;s Healthy Kitchen: Subzi Masala</title>
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		<pubDate>Tue, 06 Apr 2010 21:21:47 +0000</pubDate>
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		<description><![CDATA[A healthy version of an old classic, subzi (vegetable) masala, our recipe gives you a vitamin packed punch of flavor]]></description>
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		<title>The Kominas: The Band Redefining Punk Rock</title>
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		<pubDate>Mon, 05 Oct 2009 18:35:48 +0000</pubDate>
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		<description><![CDATA[Photography by Kim Badawi
Punk rock with a purpose? Sounds farfetched, until you listen to The Komina&#8217;s, the band making waves with their lyrical ensembles of culture, Islam, political commentary, and sheer wit. Growing up muslim in the U.S. wasn&#8217;t easy for anyone, but The Komina&#8217;s actually used their angst, mixed it with talent, and came [...]]]></description>
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		<title>Climate Change in South Asia</title>
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		<pubDate>Wed, 15 Apr 2009 23:39:32 +0000</pubDate>
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		<description><![CDATA[Fall rolls into winter stripping the trees of their beautiful foliage, only to be left bare in the months to follow.]]></description>
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		<title>The Beginners Guide to Being a Runner</title>
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		<pubDate>Sat, 17 Jan 2009 16:39:43 +0000</pubDate>
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		<description><![CDATA[This weekend I had the pleasure of running my first race by the NYRR.  Now, this was only four miles, but a big accomplishment for me.  A year ago I was unable to run a mile without having to stop, and to run four, at a fairly decent pace without stopping once was [...]]]></description>
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