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	<title>Sapna Magazine: South Asian American Women &#187; health</title>
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		<title>It&#8217;s a Tiffin World</title>
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		<pubDate>Sat, 10 Apr 2010 20:32:50 +0000</pubDate>
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		<description><![CDATA[Need some masala to spice up your lunch hour? No longer must you travel to India to find a tiffin: fresh baked naan, spicy chicken tikka and more. Services that deliver these complete meals straight to your door are popping up in big cities all over... [Photo credit: indiatiffins.com]]]></description>
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		<title>Preventing the Dreaded &#8220;D&#8221; Deficiency</title>
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		<pubDate>Tue, 03 Mar 2009 15:42:19 +0000</pubDate>
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		<category><![CDATA[salmon]]></category>
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		<description><![CDATA[You purchase milk and daily multivitamins infused with Vitamin D, but what do you actually need it for? Sapna gives you the answer plus a healthy "D" filled recipe for Salmon Masala to satisfy your body and your taste buds.]]></description>
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		<title>The Beginners Guide to Being a Runner</title>
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		<pubDate>Sat, 17 Jan 2009 16:39:43 +0000</pubDate>
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		<category><![CDATA[Kanwal Ullah]]></category>
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		<description><![CDATA[This weekend I had the pleasure of running my first race by the NYRR. Now, this was only four miles, but a big accomplishment for me. A year ago I was unable to run a mile without having to stop, and to run four, at a fairly decent pace without stopping once was exhilarating! I [...]]]></description>
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		<title>Losing 75lbs Before Turning 25</title>
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		<pubDate>Sat, 10 Nov 2007 06:26:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Devina Fowsar]]></category>
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		<description><![CDATA[When I was heavy, if you told me I would ever look like this, I'd laugh.  It was nothing but a distant dream that was probably never going to materialize because I didn't have the discipline it took.  Sometimes, I pass my reflection in a mirror or window, and I don't recognize the girl glancing back at me.]]></description>
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		<title>Good Foods and Bad Foods</title>
		<link>http://sapnamagazine.com/2005/good-foods-and-bad-foods/</link>
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		<pubDate>Tue, 11 Oct 2005 03:26:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[living]]></category>
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		<category><![CDATA[Keri Doc]]></category>

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		<description><![CDATA[There seems to be a new must eat food every week. As advertising campaigns and PR people try to sell us the next thing to fight cancer or raise your child&#8217;s IQ, Keri Doc reveals the real deal about these must eat meals. In an effort to start eating healthier, I have been trying different [...]]]></description>
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