Tag Archive | "health"

Preventing the Dreaded “D” Deficiency

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Preventing the Dreaded “D” Deficiency

Posted on 03 March 2009

You purchase milk and daily multivitamins infused with Vitamin D, but what do you actually need it for? Sapna gives you the answer plus a healthy "D" filled recipe for Salmon Masala to satisfy your body and your taste buds._Read on!

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The Beginners Guide to Being a Runner

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The Beginners Guide to Being a Runner

Posted on 17 January 2009

This weekend I had the pleasure of running my first race by the NYRR. Now, this was only four miles, but a big accomplishment for me. A year ago I was unable to run a mile without having to stop, and to run four, at a fairly decent pace without stopping once was [...]_Read on!

Posted in lifestyleComments (11)

Losing 75lbs Before Turning 25

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Losing 75lbs Before Turning 25

Posted on 10 November 2007

When I was heavy, if you told me I would ever look like this, I'd laugh. It was nothing but a distant dream that was probably never going to materialize because I didn't have the discipline it took. Sometimes, I pass my reflection in a mirror or window, and I don't recognize the girl glancing back at me._Read on!

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Good Foods and Bad Foods

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Good Foods and Bad Foods

Posted on 10 October 2005

There seems to be a new must eat food every week. As advertising campaigns and PR people try to sell us the next thing to fight cancer or raise your child’s IQ, Keri Doc reveals the real deal about these must eat meals. In an effort to start eating healthier, I have been trying different types [...]_Read on!

Posted in lifestyleComments (10)


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