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Tag Archive | "health"

It’s a Tiffin World

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It’s a Tiffin World


Need some masala to spice up your lunch hour? No longer must you travel to India to find a tiffin: fresh baked naan, spicy chicken tikka and more. Services that deliver these complete meals straight to your door are popping up in big cities all over... [Photo credit: indiatiffins.com]_Read on!

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Preventing the Dreaded “D” Deficiency

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Preventing the Dreaded “D” Deficiency


You purchase milk and daily multivitamins infused with Vitamin D, but what do you actually need it for? Sapna gives you the answer plus a healthy "D" filled recipe for Salmon Masala to satisfy your body and your taste buds._Read on!

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The Beginners Guide to Being a Runner

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The Beginners Guide to Being a Runner


This weekend I had the pleasure of running my first race by the NYRR. Now, this was only four miles, but a big accomplishment for me. A year ago I was unable to run a mile without having to stop, and to run four, at a fairly decent pace without stopping once was exhilarating! I […]_Read on!

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Losing 75lbs Before Turning 25

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Losing 75lbs Before Turning 25


When I was heavy, if you told me I would ever look like this, I'd laugh. It was nothing but a distant dream that was probably never going to materialize because I didn't have the discipline it took. Sometimes, I pass my reflection in a mirror or window, and I don't recognize the girl glancing back at me._Read on!

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Good Foods and Bad Foods

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Good Foods and Bad Foods


There seems to be a new must eat food every week. As advertising campaigns and PR people try to sell us the next thing to fight cancer or raise your child’s IQ, Keri Doc reveals the real deal about these must eat meals. In an effort to start eating healthier, I have been trying different […]_Read on!

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